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info@yogafide.in

099627 52766

info@yogafide.in

Uniting Mind, Body, and Soul

info@yogafide.in

Uniting Mind, Body, and Soul


Join A Class Today!

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Join A Class Today!

BLOGS

What is YOGAfide ?

Balance between mind,body and soul

Behind the lens Ms Roshini
@Pondycherry

We founded the name from the word "bonafide" - The illustration of the pureness in Yoga is what YOGAfide is all about.

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach perfect poses, correct posture and positioning, and also improve your breathing and outlook on life. 

It gives a balance between mind, body and soul, personified just like the lotus in the picture.

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Yoga at your door step !!

Programs

Monday

Weekday Warriors

6:00 pm

The Studio

+ Event Details

Monday

Weekday Warriors

Join our group of yoga warriors. 

6:00 pm

The Studio

Wednesday

Morning Shivanada Yoga

7:00 am

The Studio

+ Event Details

Wednesday

Morning Shivanada Yoga

Start the day with us!

7:00 am

The Studio

Friday

Evening Rejuvenation

7:30 pm

The Studio

+ Event Details

Friday

Evening Rejuvenation

Rejuvenate after a long week.

7:30 pm

The Studio

Saturday

Hatha

11:00 am

The Studio

+ Event Details

Saturday

Hatha

Engage with your practice.

11:00 am

The Studio

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 


LOCATION

Porur,Behind DLF IT Park

099627 52766